What To Expect
We will gather at 6:00 to start the session, we will go over the contraindications of doing Circular Connected Breathwork. You will also want to fill out this form, which I have posted here. If you have any questions beforehand please let me know, in some cases, you may be suggested to do the breathwork via nasal breathing only. Text or call 778-837-7332
We begin with some intention setting. (A video on How To Set a Strong Intention) The breathwork will last about an hour and then some time to integrate, where can share your experience. Sharing is optional but encouraged. You'll want to drink lots of water after, and take your time to reflect on your experience. Please take some time before the session to set an intention, you may wish to share this with me as well so I am aware through your session.
What To Bring
Wear comfortable clothing. You may also want to wear some layers as you can experience temperature fluctuations. The practice will be lying down and you will need to bring a mat or blanket underneath you, and another blanket on top (two blankets in total). If you don't have a mat, just bring a cosier blanket for the bottom. You can also bring a small rolled-up towel to place under your neck or a small flat pillow. I really encourage comfort here so bring what you need. You will be lying in the spot for an hour, you'll want comfort.
Bring a journal for recording any insights, ideas or thoughts that come up as you breathe. You will also want to bring a bottle of water. Some people experience dry lips, so a lip moisturizer is great. If you would like to block out any light an eye pillow or scarf is good too.
Upper Mission Location
This is a home studio. And depending on numbers we will likely practice in my guest suite. The door opens at 5:45 pm. Parking is on the driveway or street if you need to leave quickly, park on the street. Also, the driveway is on the steep side so you may need snow boots in winter conditions. You are welcome to sit in circle after to have tea/juice and talk.
371 Uplands Dr, Kelowna BC. White house.
Downtown Kelowna Location
815 Vaughan Ave #102, Kelowna, BC
Call or text me at 778-837-7332 for any questions.